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If you're feeling suicidal

Most importantly, please talk to someone about how you feel.  Talking can ease the mental and emotional pain you may be experiencing.

If you're not able to talk to someone you know then you could contact your GP or the Samaritans on 01872 277277.

You can also click on this resource list to see if there is any service that could help you at this time.

Download a copy of MIND How to...cope with suicidal feelings here.

But please don't be alone...talk to someone, now.